Wednesday, November 28, 2012

Run Log: 11/27/12 - 11:00pm

Alright it's been a few days since I got my shoes, tried running on the treadmill... well I'm not surprised if the results were bad. After all this was my first try running. My target now is a Couch-to-3k.

1st km - 12:03 minutes
2nd km - 14.11 minutes (5% incline)
3rd km - 15.41 minutes

Each kilometer set, had an inbetween of 3 minute cool down walks. Definitely not a good one. As just this morning I feel muscle aches over muscle aches. shet.

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